Hula hooping tones muscles, increases stamina, aides in weight loss, improves coordination, increases flexibility, and reduces stress. It's not working out, it's just plain fun! Get your body flowing while you watch your waistline shrink, see your confidence soar, and allow your inner child to emerge. Learn the fundamentals of Hooping while integrating tricks, both on and off body, and burn 400-600 calories per hour as we combine it all to create a fun flow.
Using two varieties of dance hoops we'll learn the fundamentals of hooping while integrating tricks, both on and off body. A fun, calorie burning workout that will leave you ready to impress all your friends and family. Or if you prefer, prep you to run away and join the circus.
The Bodyhoop Workout is a revolutionary fitness concept (yes, we get the pun), designed to slim the waist, strengthen the muscles of the lower back and abdomen and tone the muscles in the stomach, glutes, hips and thighs. Using a weighted hula hoop, adjult dance hoop or just your arms this workout combines aerobics, stretching, pilates, yoga and hooping into one powerful calorie burning workout.
Don't think you can hoop? Yes you can! It truly is all about the hoop. We offer quality, adult hula hoops in various styles and sizes guaranteed to make everyone a successful hooper.
Join us for a class on Zoom, at the Dragonfly studio or if you'd like to host a hooping session for your private event or party, we'll bring the hoops to you.
Attire: Typical workout gear, such as shorts, leggings, tank tops, or t-shirt are appropriate.
Prerequisites: No Hula Hoop Experience Required
Duration: 1 Hour
Pricing: $13 for a single class or purchase a multiple class pass for reduced pricing
"Hoola Hoop class tonight with Karla at Dragonfly Paddle & Fitness was a wonderful success and experience. Highly recommend and so looking forward to the next class. We were huffing and puffing and laughing and enjoying this workout. Thank you Karla for introducing a new work out that EVERYONE can enjoy. A total body workout (think balance, core, cardio, joints, muscles, coordination, balance but not high impact). Everything that works towards a healthy body no matter your age. It is, in my view, a compliment to everything that you can do in your health lifestyle. Bravo to you Karla for introducing this to your community." - CH
Join us for a class where hoops are incorporated to add stability and fun to the yoga practice
Try something different for your next play date or birthday party. We'll play hooping games, learn tricks and have fun!
Learn on and off body hooping sequences while you burn 400-600 calories per hour.
All Paddleboard Rentals and Classes require a prior reservation. Our launch is from the Kent Island Yacht Club but our office is mobile meaning we are not onsite unless a reservation has been made. Check out our class or rental tabs to reserve or give us a call at 443.995.5485.