Hula hooping tones muscles, increases stamina, aides in weight loss, improves coordination, increases flexibility, and reduces stress. It's not working out, it's just plain fun! Get your body flowing while you watch your waistline shrink, see your confidence soar, and allow your inner child to emerge. Learn the fundamentals of Hooping while integrating tricks, both on and off body, and burn 400-600 calories per hour as we combine it all to create a fun flow.
Each class will begin with a warm up including an introduction to basic waist hooping (success is all about using the right hoop) , followed by drills where we learn 3-5 hooping tricks, both on and off our bodies, and then we finish by combining it all together to create a fun, hooping sequence. You'll be amazed at how fast an hour can fly by and what an awesome workout it can be. Don't take our word for it, here is what one of our hoopers said:
"Hoola Hoop class tonight with Karla at Dragonfly Paddle & Fitness was a wonderful success and experience. Highly recommend and so looking forward to the next class. We were huffing and puffing and laughing and enjoying this workout. Thank you Karla for introducing a new work out that EVERYONE can enjoy. A total body workout (think balance, core, cardio, joints, muscles, coordination, balance but not high impact). Everything that works towards a healthy body no matter your age. It is, in my view, a compliment to everything that you can do in your health lifestyle. Bravo to you Karla for introducing this to your community." - CH
Don't think you can hoop? Yes you can! It truly is all about the hoop. We offer quality, adult hula hoops in various styles and sizes guaranteed to make everyone a successful hooper.
Join us for a class at the Dragonfly studio or if you'd like to host a hooping session for your private event or party, we'll bring the hoops to you.
Attire: Typical workout gear, such as shorts, leggings, tank tops, or t-shirt are appropriate.
Prerequisites: No Hula Hoop Experience Required
Duration: 1 Hour
Pricing: $13 for a single class or purchase a multiple class pass for reduced pricing
Learn the fundamentals of Hooping while integrating tricks, both on and off body, and burn 400-600 calories per hour as we combine it all to create a fun fitness class. No hula hoop experience required.
Join us for a class where hoops are incorporated to add stability and fun to the yoga practice
Try something different for your next play date or birthday party. We'll play hooping games, learn tricks and have fun!
Learn on and off body hooping sequences while you burn 400-600 calories per hour.