It's time to celebrate the holidays! Come join Dragonfly Paddle & Fitness for our Holiday (Hula) Hoopla Celebration. Join in on a free hoop class or just stand by and watch the fun as you sip on an adult beverage. Meet new friends, enter to win a custom hoop, play some fun games or just eat, drink and be merry.
Classes will be 15-20 minutes in length starting at 6:30, 7 and 7:30. Expect some easy on and off body choreography to some cute holiday music. Never hooped before no worries, we have some cool hoops that help you find your groove.
This is a free event. Drop in for a class or come for the full event. We'll look forward to hooping with you. Please RSVP here to help us with refreshment planning.
4 Week Session - Mondays, Jan 6th - Jan 27th - 6:30pm
Hula hooping tones muscles, increases stamina, aides in weight loss, improves coordination, increases flexibility, and reduces stress. It's not working out, it's just plain fun! Get your body flowing while you watch your waistline shrink, see your confidence soar, and allow your inner child to emerge. Learn the fundamentals of Hooping while integrating tricks, both on and off body, and burn 400-600 calories per hour as we combine it all to create a fun flow.
Each class will begin with a warm up including an introduction to basic waist hooping (success is all about using the right hoop) , followed by drills where we learn 3-5 hooping tricks, both on and off our bodies, and then we finish by combining it all together to create a fun, hooping sequence. You'll be amazed at how fast an hour can fly by!
Don't think you can hoop? Yes you can! It truly is all about the hoop. We offer quality, adult hula hoops in various styles and sizes guaranteed to make everyone a successful hooper. ,
Hula hooping tones muscles, increases stamina, aides in weight loss, improves coordination, increases flexibility, and reduces stress.
Learn the fundamentals of Hooping while integrating tricks, both on and off body, and burn calories as we combine it all to create a fun flow.
Don't think you can hoop? Yes you can! It truly is all about the hoop. We'll bring quality, adult hula hoops in various styles and sizes to make everyone a successful hooper.
Registration is via the Kent Island Library website and will open 2 weeks prior to class. Free class but you must register to attend.
This is a beginner yoga class using a hula hoop to aid with balance and strength building. The hoop is incorporated into the yoga flow, no waist hooping. No hooping or yoga experience required. If you are struggling with your balance this class is for you as the hoop adds tremendous stability. This free class will be held at the Kent Island Library. Registration opens 2 weeks prior to class and a reservation is required.
Join Dragonfly Paddle and Fitness for a free yoga class at the Kent Island library. Beginners welcome. Teens (ages 12-18) may participate with a parent/guardian signature on the waiver. Registration is through the Queen Anne's County Library website. Registration opens 2 weeks prior to each class. Classes is free to the public.
We'll cover wine tasting 101, do yoga while we sip different wines and finish up with posing for prizes. No yoga or wine tasting experience needed. Dragonfly will come to your home or private event with everything needed for a few hours of fun. Rather do a Bend and Brew (beer) or Calm and Cocktails (spirits) we can do those too!