No hoop experience required. Learn the fundamentals of Hooping while integrating tricks, both on and off body, and burn calories. Each class will begin with a warm up including an introduction to basic waist hooping (success is all about using the right hoop and we got um) , followed by drills where we learn 3-5 hooping tricks, both on and off our bodies, and then we finish by combining it all together to create a fun, hooping sequence. Registration is required to ensure we have a hoop for you.
Hooping offers natural social distancing and we will have disinfecting wipes to ensure all hoops are sanitized.
Get fit for the summer and/or train for the Dragonfly Paddle & Fitness Blackwater Refuge Paddle on July 11th. Training begins June 2nd and continues on each Tuesday at 6:30pm (Kent Island Yacht Club) for the six weeks leading up to the event. Each session will focus on building cardio endurance, paddle techniques and strength drills. Paddlers of all experience levels are welcome.
We'll cover wine tasting 101, do yoga while we sip different wines and finish up with posing for prizes. No yoga or wine tasting experience needed. Dragonfly will come to your home or private event with everything needed for a few hours of fun. Rather do a Bend and Brew (beer) or Calm and Cocktails (spirits) we can do those too!