If you're new to yoga and have no idea what to expect in a class or you just need a refresher on some of the core poses used in almost every yoga class, check out this video. I start with a little yoga history, teach you about props and then guide you through a beginner yoga class with lots of detail.
We believe yoga is for everyone, kids, adults, young, old, those who want to get healthy and those who just want to have fun. Join us for an adult yoga or kids yoga class in our Kent Island studio, online, in your community or invite us to your home or workplace for a private yoga session.
Individual Session: $13
4 Session Package: $40
6 Session Package: $55
8 Session Package: $75
Private yoga or group yoga classes available upon request. Call 443.995.5485 or email
Yoga for beginners, intermediate yoga students, all are welcome. Classes provide options to accommodate the pace of each individual in the session. We have a variety of yoga classes including:
Yoga For Strength
Yin Yang Yoga
Yoga For Back Pain
Yoga with Weights
Hula Hoop Yoga
Wine and Yoga
All participants will be required to sign a waiver of liability. Children under 13 will require a participating adult.
No hooping experience required. Come join this fun Facebook challenge where we'll focus on fitness and weight loss using a hula hoop for stretching, strengthening, and burning calories. Click below and request to join the private Facebook group.