SUGAR DETOX CHALLENGE BEGINS JANUARY 12TH, 2020
Are You Addicted To Sugar?
The holidays might be over but I bet your craving for sugar is not. After stuffing our faces with cookies, candies, desserts and tons of rich food chocked full of hidden sugar we're left with a sweet tooth that can't be satisfied. Time to reset our bodies!
Are you addicted to sugar?
Answer yes or no to each of the following questions.
- Do you crave sugar after every meal?
- Are you tired in the afternoon and often feel the need to eat something sweet as a pick me up?
- Do you feel bloated after eating too much sugar?
- Do you feel guilty about eating sugar?
- Do you crave salty as well as sweet foods?
- When you cut back on sugar do you notice headaches, lethargy or feeling tired, cravings, muscle pain, nausea, gas and bloating, or insomnia?
- At night, do you raid the pantry looking of chocolate or something sweet?
- Do you have trouble resisting sweets at your workplace?
- Do you eat sweets even if you're not hungry?
- Do you cope with stress by eating something sweet?
- Do you have difficultly eating just one piece of candy, one cookie, etc.
If you answered yes to 2 or more of these questions you it's likely your addicted to sugar.