New to Paddleboarding or have limited experience? This is the class for you. Paddle 101 will bring you to your feet on the board and includes an overview of proper paddling techniques and basic turns. You'll have plenty of time to paddle on your own or we'll take you on a guided tour of the Eastern Chesapeake Bay.
Take your yoga practice outside the four walls of a yoga studio. Combine your love of stretching and relaxation with the peaceful motion of the water. Paddling is minimal and boards are anchored where you can enjoy an hour long SUP yoga class. Participants move through poses super-slowly and get reacquainted with leg muscles they may have forgotten about as they use their limbs to steady themselves with the motion of the water.
Through this fun and basic fitness class we will give you a taste of the many benefits of training on the water including: board skills, balance, endurance, strength and focus. This class is designed to accommodate all skill levels and incorporates cardio and strength building exercises.
Do you prefer a private paddleboard lesson for yourself or your group? We'll teach you basic paddleboard techniques or if your're ready to take it to the next level we'll help you refine your stroke and increase your paddling efficiency. It's your paddleboard lesson so tell us what you want and we will work to design the class for you.
4 Session Package*: $125
8 Session Package*: $240
Private Lesson - $65 per hour per person
Bring Your Own Paddleboard:
4 Session Package*: $75
8 Session Package*: $140
1.5 Hours: $35
*Package sessions must be used by purchaser only and may not be shared or transferred.
Classes are geared toward new to intermediate paddle boarders with options provided to accommodate the pace of each individual in the session.
All participants will be required to sign a waiver of liability. Children under 13 will require a participating adult. Students ages 13-18 will require a participating adult and/or a parent signed waiver.
PFDs are required for all participants and will be made available with board rental. BYOB registrants must provide their own board/PFD.
All classes are “weather permitting” with notification and class credit given to participants if a class must be canceled.